Ose Okojie
Podcast - Bodybuilding: Health vs. Aesthetic
In this episode, I talk about bodybuilding and my idea of what bodybuilding means. Please listen below, and drop a comment if you have...
top of page
KEEP UP WITH UPDATED BLOGS AND POSTS
Search
Ose Okojie
- Feb 22, 2021
- 1 min
Podcast - Methylene Blue
Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging. This episode is...
Ose Okojie
- Feb 14, 2021
- 1 min
Podcast - NAD (Twitch.TV Rebroadcast)
Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved. This episode is...
Ose Okojie
- Jan 10, 2021
- 9 min
Podcast - Testosterone Replacement Therapy
As we age, the level of hormones change in our body. Testosterone, in particular, affects both men and women and everything from mood to...
Ose Okojie
- Aug 14, 2020
- 5 min
Podcast - Change Up Your Exercise Regimen
Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it. This episode is also...
Ose Okojie
- Jul 28, 2020
- 5 min
Podcast - Vitamin C
Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects. This episode is also available on Google...
Ose Okojie
- Jun 11, 2020
- 1 min
Podcast - Protests, Riots, Counseling +
Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around George Floyd. Dr...
Ose Okojie
- May 20, 2020
- 8 min
Podcast - Rest & Sleep
In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will...
Ose Okojie
- Apr 28, 2020
- 1 min
Podcast - Herbs: Vitamin D
Dr O goes into depth about Vitamin D, how it affects the immune system, how it interacts with other vitamins, and how it relates to the...
Ose Okojie
- Apr 3, 2020
- 1 min
Podcast - Special Message From Dr. O (In Quarantine)
No, there wasn't a podcast last Sunday and there won't be one this. Dr O talks a little about quarantine and why we haven't made a...
Ose Okojie
- Mar 22, 2020
- 1 min
Podcast - COVID-19 Update, Vit. C & D, Mushrooms
In this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19), benefits of Vitamin C, healing properties of...
Ose Okojie
- Mar 15, 2020
- 2 min
Podcast - Fillers, Botox, PRP, Anti-Aging
Dr O's guest this week is Dr Heather Friedman, a naturopath from Portland (OR) who specializes in aesthetic medicine, aging therapy, and...
Ose Okojie
- Mar 8, 2020
- 1 min
Podcast - Footwear, Protein, Air Fryers & "Insta-Pots"
Returning guest Morissa Pawl-Frederico talks with Dr O about footwear, protein sources, vitamin D, "seasonal affective disorder," vitamin...
Ose Okojie
- Feb 24, 2020
- 1 min
Podcast - COVID-19, Motivation, Food Triggers, HRT
Dr Okojie with guest Dr Morissa Pawl-Frederico discusses the current covid-19 outbreak, how to get motivated to eat well, how our...
Ose Okojie
- Dec 8, 2019
- 9 min
Podcast - Fasting Facts
3 common fasts that you can incorporate into your life This episode is also available on Google Podcasts or Apple Podcasts. Episode:...
Ose Okojie
- Oct 13, 2019
- 2 min
Podcast - Portion Control
Quick tip on portion control This episode is also available on Google Podcasts or Apple Podcasts. Episode: Portion Control The following...
Movement Is Medicine
Dr. O
Dr. Okojie explores a variety of topics in the world of wellness.
bottom of page