Ose OkojieMar 23, 20217 minPodcast - Bodybuilding: Health vs. AestheticIn this episode, I talk about bodybuilding and my idea of what bodybuilding means. Please listen below, and drop a comment if you have...
Ose OkojieFeb 22, 20211 minPodcast - Methylene BlueDr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging. This episode is...
Ose OkojieFeb 14, 20211 minPodcast - NAD (Twitch.TV Rebroadcast)Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved. This episode is...
Ose OkojieJan 10, 20219 minPodcast - Testosterone Replacement TherapyAs we age, the level of hormones change in our body. Testosterone, in particular, affects both men and women and everything from mood to...
Ose OkojieAug 14, 20205 minPodcast - Change Up Your Exercise RegimenDr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it. This episode is also...
Ose OkojieJul 28, 20205 minPodcast - Vitamin CDr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects. This episode is also available on Google...
Ose OkojieJun 11, 20201 minPodcast - Protests, Riots, Counseling +Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around George Floyd. Dr...
Ose OkojieMay 20, 20208 minPodcast - Rest & SleepIn this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will...
Ose OkojieApr 28, 20201 minPodcast - Herbs: Vitamin DDr O goes into depth about Vitamin D, how it affects the immune system, how it interacts with other vitamins, and how it relates to the...
Ose OkojieApr 3, 20201 minPodcast - Special Message From Dr. O (In Quarantine)No, there wasn't a podcast last Sunday and there won't be one this. Dr O talks a little about quarantine and why we haven't made a...
Ose OkojieMar 22, 20201 minPodcast - COVID-19 Update, Vit. C & D, MushroomsIn this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19), benefits of Vitamin C, healing properties of...
Ose OkojieMar 15, 20201 minPodcast - Fillers, Botox, PRP, Anti-AgingDr O's guest this week is Dr Heather Friedman, a naturopath from Portland (OR) who specializes in aesthetic medicine, aging therapy, and...
Ose OkojieMar 8, 20201 minPodcast - Footwear, Protein, Air Fryers & "Insta-Pots"Returning guest Morissa Pawl-Frederico talks with Dr O about footwear, protein sources, vitamin D, "seasonal affective disorder," vitamin...
Ose OkojieFeb 24, 20201 minPodcast - COVID-19, Motivation, Food Triggers, HRTDr Okojie with guest Dr Morissa Pawl-Frederico discusses the current covid-19 outbreak, how to get motivated to eat well, how our...
Ose OkojieDec 8, 20199 minPodcast - Fasting Facts3 common fasts that you can incorporate into your life This episode is also available on Google Podcasts or Apple Podcasts. Episode:...
Ose OkojieOct 13, 20192 minPodcast - Portion ControlQuick tip on portion control This episode is also available on Google Podcasts or Apple Podcasts. Episode: Portion Control The following...