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  • Ose Okojie

Here are 7 natural remedies that may be helpful in managing gout symptoms




Gout is a type of arthritis that is caused by the build-up of uric acid in the body. Uric acid is a byproduct of the breakdown of purines, which are found in certain foods and produced naturally by the body. When there is too much uric acid in the body, it can form crystals in the joints, leading to inflammation and pain.


Here are 7 natural remedies that may be helpful in managing gout symptoms:

  1. Drink plenty of water: Staying hydrated can help flush excess uric acid out of the body, which can reduce the risk of gout attacks. Aim to drink at least 8-12 cups of water per day.

  2. Eat a low-purine diet: Foods that are high in purines, such as red meat, organ meats, and certain seafood, can increase the risk of gout attacks. Limiting your intake of these foods may help reduce the frequency and severity of gout attacks.

  3. Increase your intake of vitamin C: Vitamin C may help reduce uric acid levels in the body, which can help prevent gout attacks. Foods that are high in vitamin C include oranges, strawberries, and bell peppers.

  4. Take a cherry extract supplement: Cherries and cherry extract have been shown to reduce the frequency and severity of gout attacks in some people.

  5. Take a bromelain supplement: Bromelain, an enzyme found in pineapples, may help reduce inflammation and swelling associated with gout attacks.

  6. Apply ice to the affected joint: Applying ice to the affected joint can help reduce inflammation and swelling.

  7. Use turmeric: Turmeric is a natural anti-inflammatory agent that may help reduce inflammation and pain associated with gout attacks. You can take turmeric supplements or add turmeric to your diet by using it as a spice in cooking.

It's important to note that these remedies are not a replacement for medical treatment and should not be used in place of prescribed medications. If you are experiencing gout symptoms, it is important to speak with a healthcare professional for proper diagnosis and treatment.


There are several factors that can increase the risk of developing gout, including:

  1. Genetics: Gout tends to run in families, so if someone has a family history of gout, they may be more likely to develop it.

  2. Diet: Eating a diet that is high in purines, such as red meat, organ meats, and certain seafood, can increase the risk of gout.

  3. Alcohol consumption: Heavy alcohol consumption can increase the risk of gout by increasing uric acid production and interfering with the body's ability to excrete uric acid.

  4. Certain medical conditions: Certain medical conditions, such as kidney disease, high blood pressure, and metabolic syndrome, can increase the risk of gout.

  5. Medications: Some medications, such as diuretics and aspirin, can increase the risk of gout.

It's important to note that gout can occur in anyone, but it is more common in men and in people over the age of 40.

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